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I've been looking into ways to optimize my daily routines and stumbled upon this comprehensive article. While the challenges mentioned are thought-provoking, I realized that tracking these new habits could be a game-changer. That's where I found best habit tracker apps to be a pivotal resource (https://productive.fish/blog/habit-tracking/). It was a real eye-opener on how tracking can provide the discipline and awareness needed to ensure these challenges are more than just a one-off experiment.

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regarding the video games being good for you in some way - not sure whether you listened to this series Mike: https://www.bbc.co.uk/programmes/m00101jt

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